The holidays are upon us. It’s the most wonderful time of the year, as they say, and for good reasons. More time to spend with family and friends, gifts everywhere, and *a lot* of food. 

Oh, the food. Starting at Thanksgiving, going through all the winter holidays, and not stopping until the new year.

Come January, the gyms are overfilled with ambitious people working on their resolutions. But why get to that point? You can have your holidays, stay in shape, and eat too.

Read on for 10 ways to stay healthy and happy this holiday season