The holidays are upon us. It’s the most wonderful time of the year, as they say, and for good reasons. More time to spend with family and friends, gifts everywhere, and *a lot* of food. How to stay well and healthy during the holiday season?
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I love to eat healthy, but what exactly is in my pantry? See for yourself!
Lemon essential oil is one of the most versatile oils and a favorite in many households for good reasons. Not only does it smell yummy, it is a potent oil which can be used for so many things. Read on why.
I became obsessed with matcha instantly. I loved the energy, the taste, and I didn't even want coffee anymore. Plus all the health properties made this drink even more special.
What is oil pulling, you ask? It is an Ayurvedic practice which dates back thousands of years, unlike many health trends of today. It provides many health benefits and helps to naturally whiten your teeth.
ACV is a magical elixir which could help with digestion and detoxification, and aid in weight loss. It can also be beneficial for problematic skin when applied topically, and even help with sun burn.
Even though I live in the land where (magical) olive oil is made, and is widely consumed by all including myself, I still love my coconut oil. Here is why:
This year was very eventful for me, which is maybe why it feels like it flew by. It feels as if just yesterday I was saying hello to 2015