The holidays are upon us. It’s the most wonderful time of the year, as they say, and for good reasons. More time to spend with family and friends, gifts everywhere, and *a lot* of food. How to stay well and healthy during the holiday season?
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A great smoothie to boost your immunity, and help you battle colds.
I love to eat healthy, but what exactly is in my pantry? See for yourself!
If you know me at all, you know that I love love love nut butters. Eat it out of the jar kind of love. Being used to a plethora of choices in NYC of all types of nut butters, I faced quite a shock in Crete where I was lucky to find organic-no-crap-added peanut butter. And that was basically it. That being said, tahini is a star here.
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ACV is a magical elixir which could help with digestion and detoxification, and aid in weight loss. It can also be beneficial for problematic skin when applied topically, and even help with sun burn.